Jared Bendifallah Mental Health Speaker
One of the best mental health speakers working today!
Frank King, World Record Holder 12 TEDx Talks and Speaker Coach
The Five Pillars of Recovery
I help those with a mental health condition thrive by teaching them the Five Pillars of Recovery, giving them hope and a roadmap for mental wellness
Five Pillars of Recovery Learning Objectives, Call to Action
Identify the support they need to stay mentally stable
Identity the different aspects of having a self-care plan
Identity the different aspects of having a self-care plan
Identity the different aspects of having a self-care plan
Identity the different aspects of having a self-care plan
Identity the different aspects of having a self-care plan
Trust the process of recovery
Identity the different aspects of having a self-care plan
Go about finding community in their lives
Go about finding community in their lives
Ask themselves "What next step do I need to take to move my life forward?"
Go about finding community in their lives
Develop expanded self-awareness and follow their intuition
Ask themselves "What next step do I need to take to move my life forward?"
Ask themselves "What next step do I need to take to move my life forward?"
Ask themselves "What next step do I need to take to move my life forward?"
Ask themselves "What next step do I need to take to move my life forward?"
Ask themselves "What next step do I need to take to move my life forward?"
Summary of the Five Pillars of Recovery Keynote
The Five Pillars of Recovery to Mental Wellness is Jared's signature keynote presentation. He developed these pillars in the summer of 2022 by observing what has worked for him along his own recovery journey (as well as all of his mistakes) and observing what has worked for others through his involvement with the National Alliance on Mental Illness Westside Los Angeles (NAMI WLA).
The Five Pillars of Recovery are:
- Basic stability
- Having a self-care plan
- Trusting the process of recovery
- Finding your community
- Expanded self-awareness and intuition
When implemented, the Five Pillars of Recovery can lead to profound growth and healing over time.
About Jared Bendifallah
I have struggled with anxiety since I was a teenager, but was always able to keep myself stable throughout high school and college by focusing on school and leaning on the structure that being a student provided me. After graduating from college in 2012 I moved back to my childhood home, and the three years from 2013-2015 were what I call the “dark years” of my life. I developed an eating disorder and became completely hopeless and suicidal.
Everything culminated in 2015 when I spent 50 days at a psychiatric hospital and 4.5 months at a residential recovery program, where I finally got on the right medication, overcame my eating disorder, and got my life back after three long years.
I have been in recovery for the last eight years. I got a Masters degree from the University of Southern California in Urban Planning in 2019 (including a Dean’s Merit Scholarship for half of my tuition) and have been working as a mental health advocate in various roles for the National Alliance on Mental Illness Westside Los Angeles (NAMI WLA) since October of 2020.
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